M rest
T 4m @ easy
W 7m @ 15 easy, 30 strong, 15 easy
Th 4m @ easy
F rest
Sa 15m @ medium
Su 7m @ race pace
Total for the week: 36.0m
Total for Ice Age Training: 73.0m
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"If you can find meaning in the kind of running you must do to stay on my team, then you may find meaning in another absurd past time... life." -Bill Bowerman in Without Limits
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