well, i've been so busy updating the local foods connection blog - my new job! - that i kind of forgot about this one.
i'm not much in the mood for waxing poetic, so i'm just going to give you a rundown of the week.
ice age training, week one
M rest
T 4m @ easy
W 7m @ fartlek
Th 4m @ easy
F rest
Sa 14m @ waterfall glen
Su 7m @ race pace
Total for the week: 36.0m
Total for Ice Age Training: 36.0m
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1 comment:
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